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A plate full of air fried sweet potato fries with dips and ketchup
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5 from 1 vote

Air Fryer Sweet Potato Fries

Super crisp, delicious and guilt-free; these Air Fryer Sweet Potato Fries are super addictive.
Plus, made in the air fryer to cut down on oil and ALL the excess calories. Season these as you like or enjoy them as is! These are Vegan and gluten-free too.
Prep Time8 minutes
Cook Time14 minutes
Total Time22 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 3
Calories: 217kcal
Author: Smruti

Ingredients

Instructions

  • Wash the potatoes and pat them dry.
  • Cut the ends of the sweet potatoes and slice them into ¼ inch thick slices.
  • Cut the slices into ¼ inch thick fries. Ensure they are equal in size to ensure even cooking.
  • Transfer to a bowl.
  • Add oil, garlic powder and salt.
  • Toss the fries till they are coated well with the seasonings.
  • Place the fries in the air fryer tray. Ensure they are in a single layer and do not overlap.
  • Place them in a preheated air fryer set to 170 C/ 375 F.
  • 9- Flip them mid-way through the cooking and air fry for about 12-14 minutes in all.
  • Serve immediately with ketchup, hot sauce or a dip of your choice.

Video

Notes

  • Cut the potatoes into fries of similar size; as this ensures they cook evenly.
  • The skin of sweet potatoes is edible and full of fibre. However, it is optional to keep them on or peel the potatoes before using.
  • Do not overcrowd the basket. Air-fry them in batches if required. They tend to stick together or become soggy when overcrowded.
  • The fries can be tossed in corn starch for an extra crisp layer. I generally do not do this.
  • Serve them immediately. The fries tend to get soggy in some time so they are best enjoyed within 30 minutes of air frying. To reheat, simply place in a hot air fryer for 2-3 minutes and serve.
  • While I use the air fryer to make the fries, the same potatoes work for deep frying too.
  • Air Fryer: Remember to always account for the time needed for the Air Fryer to preheat. The cook time listed does not account for this.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 217kcal | Carbohydrates: 47g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 900mg | Potassium: 780mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg