Go Back
+ servings
Top view of a Vegan Poke Bowl
Print Recipe
5 from 1 vote

Vegan Poke Bowl

A Vegan take on Poke; this Vegan Poke Bowl will take you to the sands and seas of Hawaii!
With crispy, creamy and flavorful ingredients; this bowl is super easy to make and delicious! Plus, it is Vegan and Gluten-free.
Prep Time15 minutes
Cook Time20 minutes
Marinating Time1 hour
Total Time1 hour 35 minutes
Course: Main Course, Salad
Cuisine: American, Japanese
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2
Calories: 464kcal
Author: Smruti

Ingredients

For the Poke

For the Sauce

Other Ingredients

  • 1 cup Brown rice (cooked)
  • 1 cup Edamame (steamed)
  • 1 ½ cup Salad Greens
  • 1 large Avocado (sliced)
  • ¼ cup Carrot (julienned)
  • ¼ cup Cucumber (julienned)
  • 1 sheet Toasted Nori (seaweed)
  • 1 teaspoon Hemp and Sesame Seeds

Instructions

  • Cook the brown rice as per the instructions in this post. Allow it to cool completely and refrigerate till needed.
  • Drain the tofu and place it in multiple layers of paper towels to drain. Cut it into ½ inch pieces and set aside.
  • In a bowl mix together all the ingredients for the tofu poke. Add ½ cup water and mix till the wasabi mixes in.
  • Transfer the evenly cut tofu pieces in the marinade and coat them well. Set aside for 60 minutes or refrigerate overnight.
  • Mix all the ingredients for the poke sauce and set aside.
  • When ready to assemble the bowl, place some brown rice, sliced avocado, greens, steamed edamame, tofu and julienne vegetables in each bowl.
  • Pour the sauce, add the seeds and serve cold or room temperature.

Video

Notes

  • Use firm or extra firm tofu for this recipe. Softer versions tend to give away with the marinade and are no fun to eat.
  • Swap brown rice for white rice, quinoa, couscous or farro if you like.
  • Make sure the tofu marinates for at least an hour for it to absorb maximum flavor.
  • Elements like edamame, seaweed and seeds add a LOT of texture to the recipe. Try not to skip them.

Nutrition

Calories: 464kcal | Carbohydrates: 60g | Protein: 21g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 420mg | Potassium: 1031mg | Fiber: 9g | Sugar: 7g | Vitamin A: 3182IU | Vitamin C: 17mg | Calcium: 137mg | Iron: 5mg