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Papaya no Sambharo in plate
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5 from 2 votes

Papaya no Sambharo

A crunchy chutney made using green papayas; this raw papaya sambharo is spicy, sweet and salty. 
It makes a great side for Fafda, Thepla, Khandvi and Khaman.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Gujarati, Indian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8
Calories: 83kcal
Author: Smruti

Ingredients

Instructions

  • Wash, peel and deseed the papaya.
  • Grate it using a thick blade. Set aside. 
  • In a pan heat the oil. Once hot, add mustard seeds and let them splutter.
  • Then add asafetida, cumin seeds, green chillis and curry leaves.
  • Once the cumin seeds pop, add the papaya. Mix well. Cover and cook for 4-5 minutes on medium flame. 
  • Once the papaya becomes slightly translucent add salt, sugar, turmeric powder and mix well.
  • Cook on medium flame till the papaya softens.
  • Then add the chickpea flour and mix it into the papaya. Add 2-3 tablespoon water if the chickpea flour sticks and does not distribute well. 
  • Cover and cook for another 3-4 minutes. The papaya should be translucent by now. 
  • Turn down the flame, add lemon juice and cilantro. Mix and serve.

Video

Notes

  • Always pick fresh green papaya for the recipe. Make sure it is unripe and not yellow in parts.
  • Store leftover papaya no sambharo in an airtight container in the refrigerator. Reheat for a few seconds in the microwave prior to serving.
  • This recipe is a great way to consume raw papaya; a super healthy ingredient.
  • Do not overcook the sambharo, it will yield a mush of raw papaya.
  • Do not skimp on the oil as the besan will remain undercooked or become too dry with lesser oil.
  • A popular replacement of besan is crushed khaman. Leftover khaman works best.
  • Scale the recipe up or down based on the amount of raw papaya you start with.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 83kcal | Carbohydrates: 7g | Protein: 1g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 442mg | Potassium: 112mg | Fiber: 1g | Sugar: 4g | Vitamin A: 394IU | Vitamin C: 37mg | Calcium: 17mg | Iron: 1mg