Panchamrit
An essential Ayurvedic element of Indian poojas and rituals; Panchamrit is easy to make in under 5 minutes. Use it for the rituals, serve as a prasad or simply enjoy as a drink; this recipe is amazing for sure.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Sides
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 20
Calories: 15kcal
In a silver bowl add sugar.
1 tablespoon sugar
Then add yogurt, honey and ghee.
¼ cup yogurt, 2 tablespoon honey, 1 teaspoon ghee
Next, add the milk.
¼ cup milk
Whisk thoroughly till combined and use as desired.
- Ideally a silver or bronze bowl should be used to prepare panchamrit. In case that is not available, use a glass bowl.
- To mix everything well, make sure the ingredients are at room temperature.
- While it is a holy preparation, Panchamrit is great with a lot of health benefits. Thus, it can be consumed a teaspoon a day for these benefits too.
- Make Panchamrit just before the pooja. It stays well only for 4-5 hours once mixed.
- Please consume the mix in moderation. Having a lot of panchamrit will definitely cause digestive issues.
- This mix is not recommended for people with diabetes or lactose intolerance. This is because it has quite a bit of sugar and dairy based elements.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.
Calories: 15kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 0.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 3mg | Potassium: 10mg | Fiber: 0.004g | Sugar: 3g | Vitamin A: 8IU | Vitamin C: 0.03mg | Calcium: 8mg | Iron: 0.01mg