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White oval plate with Parsi style brown rice topped with spices, onions and cilantro served on a black board with a brown napkin by the side.
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5 from 1 vote

Parsi style Brown Rice

A quick and easy recipe to make Parsi Brown Rice using caramelized onions and spices. This is perfect to serve with Dhanshak or any other curry.
Plus, it is Gluten-free, nut-free and easy to make in the Instant Pot.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian, Parsi
Diet: Gluten Free, Vegetarian
Servings: 4
Calories: 293kcal
Author: Smruti

Ingredients

Instructions

  • Measure rice and place in a bowl.
  • Wash them 3-4 times and soak in 2 cups water for 30 minutes.
  • In the base of the Instant Pot add ghee. Set mode to sauté and normal.
  • Once the ghee melts and the instant pot reads 'Hot', add the whole spices.
  • Let them cook for a few seconds and then add the sliced onions.
  • Mix well and let the onions cook till they are light brown and caramelized.
  • Remove the onions and set aside and in the leftover ghee sprinkle sugar.
  • Without mixing or stirring let the sugar cook for 4-5 minutes; till it caramelizes completely.
  • Then add water to stop the sugar from caramelizing further or burning.
  • Drain the soaked rice and add them to the Instant pot.
  • Add back the tempering and onions leaving some onions aside for topping. Also add salt.
  • Mix well and press 'cancel'. Then change the mode to Pressure Cook and time to 3 minutes. Let the rice cook under high pressure and once the Instant Pot beeps; let it stand for 5 minutes.
  • Then release the remaining pressure and open the lid.
  • Fluff with a fork and serve with Dhanshak or a curry of your choice.

Video

Notes

  •  
  • Replace ghee with oil for a Vegan version of the rice. The rest of the ingredients are Vegan friendly.
  • The recipe works for any kind of rice or even quinoa. Simply adjust the cooking time based on the grain picked.
  • This rice is best to serve with Dhanshak but perfect with any curry.
  • Make sure the sugar is brown and bubbly before adding the rice. It should neither be uncooked nor burnt.
  • The recipe does not work without sugar. Thus, the recipe is not great for people with diabetes or sugar intolerance.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 293kcal | Carbohydrates: 43g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 589mg | Potassium: 101mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg