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Vegetable dumpling soup with spinach and scallions in a black bowl.
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5 from 1 vote

Vegetable Dumpling Soup

A cozy soup made with Asian vegetable and tofu filled dumplings in a flavorful homemade broth; this Vegetable Dumpling Soup is super delicious.
Enjoy this soup with your choice of vegetables and toppings. It makes the perfect starter to a meal or a complete meal by itself!
Prep Time40 minutes
Cook Time30 minutes
Total Time1 hour 10 minutes
Course: Soup
Cuisine: Asian, Chinese
Diet: Gluten Free, Vegan, Vegetarian
Servings: 5
Calories: 237kcal
Author: Smruti

Ingredients

For the Dumplings

For the Soup

  • 5 cups Vegetable Stock
  • 1 teaspoon Sesame Oil
  • ½ teaspoon Salt
  • ½ teaspoon Pepper powder
  • 3 cloves Garlic
  • 3-4 stalks Scallions
  • 6-7 Bok Choy Leaves
  • 1 Carrot (julienne)
  • ½ cup Spinach Leaves
  • 3-4 stalks Cilantro

Instructions

  • Heat sesame oil in a wok or large pan over medium heat.
    2 teaspoon Sesame Oil
  • Once hot, add minced carrots and minced broccoli; sauté for a couple of minutes.
    ½ cup Carrot, ½ cup Broccoli
  • Then add finely chopped cabbage and chopped spinach.
    ¾ cup Cabbage, ¾ cup Spinach
  • Sauté for a couple of minutes till the spinach wilts and then add finely diced tofu and chopped scallion greens.
    1 cup Firm Tofu, ¼ cup Scallions
  • Then season the vegetable tofu, mix well and cook, stirring frequently for 4-5 minutes.
    1 teaspoon Salt, ½ teaspoon Pepper powder, ½ teaspoon Five spice powder
  • Then add the sauces and mix well.
    1 tablespoon Soy sauce, ½ teaspoon Vinegar, ½ teaspoon Red Chili Sauce
  • Remove from flame and let the mixture cool completely.
  • To assemble the dumpling, wet the sides of the one dumpling wrapper thoroughly and add a tablespoon of the filling.
    30 Dumpling Wrappers
  • Fold the square wrapper into half and get rid of all the air bubbles.
  • Seal the two side corners using some water and set aside.
  • Repeat this for all the wrappers. Set the wontons aside.
  • In a soup pan add some oil.
    1 teaspoon Sesame Oil
  • Add in minced garlic and scallion whites. Sauté till fragrant.
    3 cloves Garlic, 3-4 stalks Scallions
  • Then add the vegetables. Sauté for a few seconds.
    ¾ cup Cabbage, 6-7 Bok Choy Leaves, 1 Carrot, ½ cup Spinach Leaves
  • Add in vegetable stock and season with salt and pepper.
    5 cups Vegetable Stock, ½ teaspoon Salt, ½ teaspoon Pepper powder
  • Bring to a boil and add in the dumplings.
  • Cover and cook for 10-12 minutes, till the dumpling skins are translucent.
  • Season with cilantro and scallion greens.
    3-4 stalks Cilantro
  • Mix everything well and turn down the heat.
  • Serve in bowls and enjoy with a topping of chili oil if you like.

Notes

  •  
  • Using fresh vs store bought ingredients: While the recipe lists out the steps to make everything from scratch, it is okay to use some store bought elements. Frozen dumplings, store bought soup stock or cubes and a bag of coleslaw swap out the made from scratch elements.
  • Freezing prepared Dumplings: One of the easiest hacks to make the soup within minutes is to prepare the dumplings as per the instructions and freezing them. Then the soup comes together rather quickly.
  • Making plain Dumpling Soup: One of the coziest version of Dumpling soup has just a flavorful broth and well made dumplings. This is easy to make by heating the broth and adding in the dumplings. Cook the dumplings till soft and serve. No added toppings!
  • Do not stir the dumplings: The prepared dumplings, especially once they start to cook get pretty soft. It is best to let them cook and not stir them a lot. They break open and make a mess that way.
  • Substituting Vegetable Stock: Often times, we may not have vegetable stock on hand. To substitute, simply sauté the aromatics, add the vegetables and water and bring to a boil. Make sure you add more vegetables as we can get a lot of flavor in the water. Then add the dumplings and cook covered. Also, meat based broths can be used if you consume meat.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 237kcal | Carbohydrates: 37g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 2150mg | Potassium: 313mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6533IU | Vitamin C: 27mg | Calcium: 142mg | Iron: 3mg