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Holding a glass of sol kadhi in hands topped with chopped cilantro.
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5 from 1 vote

Sol Kadhi

A cooling digestive mauve-hued drink for summer, Sol Kadhi is super easy to make in a matter of minutes.
Enjoy a glass of this chilled coconut and kokum based drink from the Konkan region of India!
Prep Time5 minutes
Cook Time0 minutes
Soaking Time2 hours
Total Time5 minutes
Course: Drinks
Cuisine: Indian, Maharashtrian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4
Calories: 163kcal
Author: Smruti

Ingredients

For the Kokum

  • 8-10 kokum
  • 1 cup hot water

For the Sol Kadhi

  • 1 cup shredded coconut (fresh or frozen)
  • 1 inch ginger
  • 2-3 garlic
  • 1 green chili
  • 1 inch beetroot
  • 1 teaspoon salt
  • 1 teaspoon cumin powder
  • ½ teaspoon ground cumin
  • 2 cups cold water

For topping

  • 3-4 stalks cilantro

Instructions

  • Add kokum and hot water to a bowl.
    8-10 kokum, 1 cup hot water
  • Let this stand for a couple of hours.
  • The water changes color to pink and comes to room temperature.
  • Then add everything to a fine mesh strainer.
  • Extract as much juice as possible and discard the kokum pods. Save the kokum water to use in the recipe.
  • In a high speed blender add fresh or frozen coconut.
    1 cup shredded coconut
  • Add in the beetroot, aromatics and spices.
    1 inch ginger, 2-3 garlic, 1 green chili, 1 inch beetroot, 1 teaspoon salt, 1 teaspoon cumin powder, ½ teaspoon ground cumin
  • Then add the cold water.
    2 cups cold water
  • Whip everything till it turns to a smooth paste.
  • Line a fine mesh strainer with a muslin or cheesecloth. Add everything from the blender to it.
  • Press well and squeeze out as much of the sol kadhi as possible. Discard the remaining mix.
  • Then add in the kokum juice.
  • Finally add finely chopped cilantro.
    3-4 stalks cilantro
  • Enjoy the sol kadhi after chilling it for a couple of hours.

Video

Notes

  •  
  • Use the right kokum: We need to extract the juice out of kokum. For this, use wet, dry or semi-dry kokum. Dry kokum and semi dry kokum need to be rehydrated in hot water and not the wet ones.
  • Do not skimp on the coconut: Adding too little coconut will yield a watery mix. Moreover, with the addition of kokum water, the curry will further thin out and not taste good. So use a generous amount of coconut to make sol kadhi.
  • Adding tempering to the sol kadhi: An optional step, we can add tempering to the kadhi once it is made. To do so, simply heat oil or ghee and add in mustard seeds, cumin seeds, a generous pinch of asafetida, curry leaves and green chili. Transfer this to the prepared sol kadhi and mix well. Chill it after the tempering so it remains cool.
  • Plan ahead: We need some time to soak the kokum and then chill the prepared sol kadhi. So plan ahead on making this. Though it only needs a few minutes, we need to start the soaking way ahead.
  • Color of sol kadhi: The color of sol kadhi is determined by the kokum and beetroot. It can greatly vary from white to a dark pink or brown. Eliminating beet gives us a lighter cream color. Adding too much kokum makes it brown and too much beetroot makes it dark pink. The right balance of beetroot and kokum gives us a soothing pink color.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 163kcal | Carbohydrates: 7g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 639mg | Potassium: 159mg | Fiber: 4g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg