Calories: 579kcal | Carbohydrates: 112g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 539mg | Potassium: 865mg | Fiber: 9g | Sugar: 73g | Vitamin A: 1194IU | Vitamin C: 29mg | Calcium: 129mg | Iron: 3mg