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Chinese Seaweed Salad in a white plate with chopsticks, and sauces and sesame seed on the side.
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5 from 1 vote

Chinese Seaweed Salad

This Chinese Seaweed Salad is umami, full of flavor and perfect as a side for any meal.
Enjoy with a main dish or simply dig into this for a flavorful snack or light meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Salad
Cuisine: Asian, Chinese
Diet: Vegan, Vegetarian
Servings: 4
Calories: 79kcal
Author: Smruti

Ingredients

Instructions

  • Remove the seaweed from packaging and rinse in water to remove the excess salt on it. Cut with a pair of scissors if desired.
    6 oz fresh kelp
  • Drain and add with water in a large pan.
    5 cups water
  • Bring the water to a boil and cook for about 18-20 minutes (depending on the thickness, the time will vary).
  • Once they are tender yet chewable, transfer to a strainer and strain out the salty water.
  • Transfer to a bowl.
  • Add the seasonings to it.
    3-4 stalks cilantro, 1 teaspoon soy sauce, 1 teaspoon salt, ½ teaspoon sugar, 1 teaspoon sesame seeds, 1 teaspoon vinegar
  • In a pan heat oil.
    2 tablespoon sesame oil
  • Add the peppers to the oil and heat till it smokes.
    4-5 Sichuan peppers
  • In a heat-proof bowl arrange the aromatics.
    3 cloves garlic, 4-5 stalks scallions, 1 inch ginger
  • Transfer the hot oil with the peppers into the bowl and mix well.
  • Pour this mix over the seaweed mix.
  • Mix everything well and serve at room temperature or fridge cold.

Video

Notes

  • Keep the seaweed frozen till ready to cook. As it is covered in salt, it will stick to each other if left out a long time as the salt begins to melt.
  • The seaweed is often super long and thick. In that case, chop it into pieces with a pair of scissors.
  • The hot oil helps flash cook the aromatics and make them super flavorful. Ensure the oil is hot enough.
  • Arrange everything for the hot oil in a single layer. That way, everything gets cooked well and does not remain raw.
  • Adding more ingredients like celery, carrots and beans works. Adding peanuts or bean sprouts is an option too.
  • Refrigerate the salad. It does taste great straight from the refrigerator. The salad can be kept in the refrigerator for 4-5 days. Simply make sure the container and serve ware that touch the salad are clean.
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 696mg | Potassium: 62mg | Fiber: 1g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 1mg