Calories: 391kcal | Carbohydrates: 71g | Protein: 24g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 16mg | Potassium: 271mg | Fiber: 7g | Sugar: 9g | Vitamin A: 249IU | Vitamin C: 42mg | Calcium: 208mg | Iron: 5mg