Calories: 490kcal | Carbohydrates: 105g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 84mg | Potassium: 287mg | Sugar: 35g | Vitamin A: 296IU | Calcium: 230mg | Iron: 1mg