Calories: 238kcal | Carbohydrates: 23g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 100mg | Potassium: 374mg | Fiber: 1g | Sugar: 22g | Vitamin A: 395IU | Calcium: 323mg | Iron: 1mg