Calories: 464kcal | Carbohydrates: 34g | Protein: 17g | Fat: 34g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 836mg | Fiber: 13g | Sugar: 4g | Vitamin A: 133IU | Vitamin C: 6mg | Calcium: 248mg | Iron: 7mg