Kale Dal is a combination of kale leaves with lentil and a zingy tadka. This comforting dish is perfect for any meal when paired with steamed rice and papad.
Wash and add yellow moong dal to the base of a pressure cooker.
1 cup Yellow Moong Dal
Add water and a pinch of salt.
¼ teaspoon salt, 1 cup Water
Pressure cook for 2 whistles, till the dal is cooked. Open the cooker and let the dal cool.
In a pan heat ghee and saute ginger and onions.
1 teaspoon Ginger, 1 tablespoon Ghee, ½ medium Onion
Once they are cooked, add the tomatoes.
1 medium Tomato
Sauté till the tomatoes are mushy.
Add in the kale leaves and let them cook for 4-5 minutes.
2 cups Kale Leaves
Transfer the dal into the pan and add salt and turmeric. Mix well and add 2 cups water.
½ teaspoon Turmeric Powder, 1 teaspoon Salt, 2 cups Water
Cover and cook for 8-10 minutes till the dal thickens and is cooked. Once done, add kasoori methi and cilantro and mix well.
1 teaspoon Kasoori Methi
In a small pan heat the oil for tempering.
1 tablespoon Oil
Add in the remaining ingredients under tempering and wait for a minute.
½ teaspoon Mustard Seeds, ⅛ teaspoon Asafetida, ½ teaspoon Cumin Seeds, 2 cloves Garlic, 1 Red Chili, 1 teaspoon Red Chili powder
Transfer the tempering to the dal and serve hot with a side of rice and chopped onions.
Notes
Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.