Air Fryer Cauliflower Bites

A black bowl filled with air fried cauliflower bites and a white bowl filled with sweet chili sauce with a fork on the side on a gray background.

Print Recipe

5 from 1 vote

Air Fryer Cauliflower Bites taste great, are full of flavor and super easy to make.

A crave-worthy Vegan appetizer that is Keto friendly too!

Prep Time15

Cook Time15

Total Time30

Course: Appetizer

Cuisine: American

Diet: Vegan, Vegetarian

Servings:

Calories: 191kcal

Author: Smruti

Ingredients

For the Cauliflower Bites

1 medium Cauliflower
3 tablespoon Mazola Corn Oil
4 tablespoon Hot Sauce
2 tablespoon Almond Flour
½ teaspoon Garlic Powder
½ teaspoon Pepper Powder
¾ teaspoon Salt

For the Dip

½ cup Greek Yogurt
¼ cup Cucumber (shredded)
¼ teaspoon Garlic Powder
¼ teaspoon Salt
¼ teaspoon Pepper Powder

Instructions

Preheat air fryer to 400 F/ 200 C.
Chop the cauliflower into bite size pieces. Wash and pat dry.
1 medium Cauliflower
In a bowl add the seasoning ingredients to oil and almond flour.
3 tablespoon Mazola Corn Oil, 4 tablespoon Hot Sauce, 2 tablespoon Almond Flour, ½ teaspoon Garlic Powder, ½ teaspoon Pepper Powder, ¾ teaspoon Salt
Add the sauce to the cauliflower bites and mix until coated.
Transfer half the cauliflower bites to the air fryer tray and fry for 12-15 minutes. Halfway through this time open the air fryer and toss the bites.
The edges should be crisp in 12-15 minutes. Remove and set aside.
Add the remaining batch but cook for 2-3 minutes less.
To make the dip, whip the Greek Yogurt till smooth. Add the remaining ingredients under dip and mix well.
½ cup Greek Yogurt, ¼ cup Cucumber, ¼ teaspoon Garlic Powder, ¼ teaspoon Salt, ¼ teaspoon Pepper Powder
Serve the cauliflower bites with the dip.

Video

Notes

Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition