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A black bowl with butternut squash soup topped with chili oil and pepitas with a spoon on the side on a brown background.
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5 from 1 vote

Instant Pot Butternut Squash Soup

Velvety smooth Butternut Squash Soup made in the Instant Pot. With Thai flavors infused in the soup, this one is definitely a KEEPER through Fall and beyond! 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4
Calories: 229kcal
Author: Smruti

Ingredients

For the Soup

To Top

Instructions

  • Peel and deseed the squash. Cut into cubes and set aside. Chop the onion and celery to 1 inch pieces. Mince garlic and ginger.
  • Switch on the Instant Pot and set the mode to 'Sauté' and Normal. Add oil or butter.
  • Once hot, sauté ginger and garlic till the raw flavor vanishes.
  • Next add onions and celery. Mix and let them cook for 1-2 minutes.
  • Then add the butternut squash pieces.
  • Mix and add red curry paste, turmeric, salt, pepper powder and sugar. Let the squash cook for 2 minutes.
  • Then add water or broth.
  • Mix well and press 'cancel'. Set the mode to 'pressure cook', high pressure and time to 7 minutes. Close the lid, set valve to sealing and let the soup cook.
  • One the time is done, let the pressure release naturally for 3-4 minutes and then release the remaining pressure. Open the lid.
  • Use an immersion blender to puree the soup. Alternatively process in a blender.
  • Add in the coconut milk.
  • Mix well and serve topped with pumpkin seeds, black pepper powder and chilli flakes. Add some chilli oil if using.

Notes

Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 229kcal | Carbohydrates: 29g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 615mg | Potassium: 860mg | Fiber: 5g | Sugar: 6g | Vitamin A: 20722IU | Vitamin C: 43mg | Calcium: 125mg | Iron: 3mg