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–+ servings
A blue plate with avocado fries tostada and other toppings with lemon slice on the side.
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5 from 1 vote

Baked Avocado Fries Tostada

Avocado 'fries' coated with bread crumbs and baked to perfection.
Creamy, buttery and crunchy; these make delicious Vegetarian Tostadas! 
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course
Cuisine: Mexican
Diet: Vegetarian
Servings: 4
Calories: 212kcal
Author: Smruti

Ingredients

For the Baked Avocados

  • 1 Avocado
  • 1 tablespoon Cornstarch
  • 3 tablespoon Water
  • ¼ cup Bread crumbs
  • ¼ teaspoon Taco Seasoning
  • ½ teaspoon Salt
  • ½ teaspoon Pepper powder
  • PAM® Spray Pump Avocado Oil

For the Tostadas

  • 4 Corn Tortilla
  • PAM® Spray Pump Avocado Oil
  • ½ cup Lettuce (shredded)
  • ½ cup red cabbage (shredded)
  • 3-4 tablespoon Salsa (store bought or home made)
  • ¼ cup Kidney Beans (soaked overnight and boiled)
  • ¼ cup Frozen Corn kernels
  • 1 tablespoon Mexican Cheese Blend

Instructions

To make the Baked Avocado

  • In a bowl mix together corn starch and water.
    1 tablespoon Cornstarch , 3 tablespoon Water
  • In a plate mix breadcrumbs, taco seasoning, salt and pepper.
    ¼ cup Bread crumbs, ¼ teaspoon Taco Seasoning, ½ teaspoon Salt , ½ teaspoon Pepper powder
  • Preheat oven to 350 F/ 180 C. Line a baking tray with parchment paper.
  • Peel the avocado and slice it into ½ inch slices. Set aside.
    1 Avocado
  • Dip each avocado slice in the cornstarch mixture and then in the breadcrumbs mixture. Place the slices on the baking tray.
  • Spray PAM Spray Pump Avocado Oil on the slices to ensure the breadcrumbs stick well.
    PAM® Spray Pump Avocado Oil
  • Also, spray some PAM Spray Pump Avocado Oil on tortillas and place them on the baking tray.
    4 Corn Tortilla, PAM® Spray Pump Avocado Oil
  • Place the baking tray in the preheated oven for 10-12 minutes; till the crumbs are golden brown.
  • Remove the avocado slices and continue to bake the tortillas till crisp. It should take another 5-6 minutes.

To make the Tostadas

  • Place the baked tortillas on plates. Spread shredded lettuce and cabbage on them. Next place 2-3 avocado fries on each tostada.
    ½ cup Lettuce , ½ cup red cabbage
  • Add your favorite toppings. Serve immediately!
    3-4 tablespoon Salsa, ¼ cup Kidney Beans , ¼ cup Frozen Corn kernels, 1 tablespoon Mexican Cheese Blend

Notes

Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 212kcal | Carbohydrates: 29g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 489mg | Potassium: 443mg | Fiber: 7g | Sugar: 3g | Vitamin A: 432IU | Vitamin C: 12mg | Calcium: 96mg | Iron: 1mg