Calories: 347kcal | Carbohydrates: 58g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 50mg | Potassium: 289mg | Fiber: 2g | Sugar: 55g | Vitamin A: 11IU | Vitamin C: 0.2mg | Calcium: 187mg | Iron: 1mg