Calories: 315kcal | Carbohydrates: 60g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 448mg | Potassium: 392mg | Fiber: 4g | Sugar: 46g | Vitamin A: 1125IU | Vitamin C: 11mg | Calcium: 82mg | Iron: 2mg