Vegan Tandoori Tofu Tikka

Top view of Vegan tofu Tikka served with chutney, onions and lemon slice on a blue plate on a brown gunny bag.

5 from 2 votes

An easy to make grilled recipe that needs tofu and an eight ingredient marinade; this Tandoori Tofu Tikka is a great appetizer or a side to serve with naan.

Plus, the same recipe works for a grill, in the oven or with an air fryer.

Prep Time10

Cook Time10

Total Time20

Course: Appetizer

Cuisine: Indian

Diet: Gluten Free, Vegan, Vegetarian

Servings:

Calories: 240kcal

Author: Smruti

Ingredients

7 oz extra firm tofu
½ cup red pepper (cubed)
½ cup green pepper (cubed)
½ cup Vegan yogurt
2 tablespoon tandoori masala
1 teaspoon garlic powder
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon garam masala
1 teaspoon salt
3 tablespoon corn oil

Instructions

In a bowl add all the ingredients for the marinade. Mix well.
½ cup Vegan yogurt, 2 tablespoon tandoori masala, 1 teaspoon garlic powder, ½ teaspoon turmeric powder, ½ teaspoon red chili powder, ½ teaspoon garam masala, 1 teaspoon salt, 3 tablespoon corn oil
Dip tofu and peppers in the marinade and coat evenly
7 oz extra firm tofu, ½ cup red pepper, ½ cup green pepper
Heat the grill and cook for 7-10 minutes until the sides begin to char.
Remove and serve with sliced onion, chutney and ketchup.

Notes

Use super firm tofu to avoid crumbling. Press it between paper towels before using to remove extra moisture.

The tofu tikka can be grilled as is or can be added to skewers and grilled.

Greek yogurt substitute works best for the recipe. If using regular yogurt, drain in a muslin cloth before using.

The recipe doesn't need a lot of marinating time. Start grilling immediately after marinating.

However, the marinated tofu can also be refrigerated overnight before grilling.

Use fresh vegetables if you like; peppers, onions, corn, broccoli and cauliflower works well with the tofu.

The tikkas often get dry after grilling. If that happens, brush some oil during or after grilling.

Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition