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A green bowl filled with chole and topped with onions and cilantro; served with salad and parathas in the background.
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5 from 1 vote

Chole (Chana Masala)

Super easy, flavorful and delicious recipe for Chole, this Indian curry is made using garbanzo beans and Indian spices.
Perfect to serve with puri, bhature or samosas.
Prep Time20 minutes
Cook Time40 minutes
Soaking Time8 hours
Total Time1 hour
Course: Main Course
Cuisine: Indian, Punjabi
Diet: Vegan, Vegetarian
Servings: 5
Calories: 193kcal
Author: Smruti

Ingredients

Instructions

  • Soak the chickpeas and split chana dal for 8-10 hours in 4-5 cups of water. Reserve the soaking water to use.
  • In the pressure cooker or Instant Pot add the chole and chana dal along with 1 tea bag, 1 teaspoon tsp salt and cloves. Add 2 cups of the soaking water and cook till tender.
  • Cook for 12 minutes in the instant pot or 4 whistles in the stove top pressure cooker.
  • In a pan heat the oil and ghee. Add mustard seeds and let them splutter.
  • Then add cumin seeds, cinnamon and bay leaves.
  • Add ginger, garlic and green chili. Sauté till the raw flavor of garlic disappears.
  • Add onion and sauté till it is soft.
  • Add the red chili powder, turmeric powder, chole masala and garam masala. Mix and sauté for a minute.
  • Then add the tomato purée.
  • Add salt and sugar. Mix well. Cook covered for 10-12 minutes till the tomato purée is deep red in color.
  • Transfer the chickpeas and dal to the pan, add the tea water, kasoori methi and aamchur.
  • Mix, cook covered for 15-20 minutes so that the flavors mix well.
  • Uncover, turn down the flame and add lime juice and cilantro.
  • Serve with parathas, puri, bhature or samosas.

Notes

Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

Nutrition

Calories: 193kcal | Carbohydrates: 22g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 746mg | Potassium: 346mg | Fiber: 7g | Sugar: 6g | Vitamin A: 836IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 2mg