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    Home » Snacks

    Published: Sep 1, 2015 · Modified: Dec 24, 2023 by Smruti · This post may contain affiliate links · 3 Comments

    Ponk Bhel | Hurda Bhel

    Jump to Recipe Jump to Video Print Recipe

    A delicious way to enjoy the seasonal produce; this Ponk Bhel combines the soft flavorful jowar kernels (hurda) with crunchy vegetables and toppings.

    This recipe that comes together in under 10 minutes is super addictive as a snack!

    Ponk bhel in a bowl topped with pomegranate with a small bowl of sev and a cup of chai on the side.

    Snacking recipes are my favorite. Especially the ones that are quick and easy to put together. They are generally the ones I fall back on when I have last minute get togethers. Makhana Bhel, Paan Chaat and Sev Puri Sandwich are among our favorites!

    These snacks are often semi-homemade. The list of store bought ingredients for such recipes includes puff pastry, frozen dumplings, frozen snacks from the Indian stores like puris, chaat baskets, phyllo cups etc.

    When these combine with some homemade ingredients like vegetables, beans, fruits, sauces and dips; one can have a party ready platter in minutes.

    And amongst all these snacks, making different types of chaats is popular in our house. I always freeze some homemade chutneys like spicy cilantro chutney and sweet dates tamarind chutney along with garlic chutney that make easy chaat recipes in minutes.

    Jump to:
    • What is Ponk
    • Why this recipe works
    • Ingredients and Substitutions
    • How to make this recipe
    • Expert Tips and Notes
    • Recipe FAQs
    • More Delicious Snack Recipes
    • More Winter recipes
    • Ponk Bhel | Hurda Bhel

    What is Ponk

    Ponk or Hurda is unique to certain parts of India. This tiny grain is bright green, super flavorful and versatile. It is essentially the freshly harvested unripe kernel from the jowar (sorghum) plant. It is gluten-free and packed with minerals. Learn more about ponk on wikipedia.

    These ears of jowar are lightly roasted over coal or cow dung and the seeds removed. These are amazing with some spicy pepper sev.

    We enjoy the fresh grain in India when it made an appearance in the local markets only for a short span. Popular in Maharashtra and Gujarat, this fresh kernel would appear all over the market in December and then disappear suddenly in early February.

    Not just as a snack by itself, ponk is popular for making so many recipes like ponk bhel, ponk vada, pudla, pattice and so on. These too make a quick appearance in homes and stores for a few weeks and disappear soon after.

    However, thanks to the art of freezing, we are able to enjoy Ponk all the way in California. These are available year round. However, given that we have loved it for so long only in this season, we tend to get more of ponk in December and January.

    Plus, ponk is a permanent member of the Sankranti platter. Ponk, spicy sev,  undhiyu, rewari and chikki make up the meal for that day. So we can never celebrate Sankranti without ponk now.

    Why this recipe works

    • It is a super quick one.
    • Whether you start with frozen ponk or fresh ponk; it comes together in under 10 minutes.
    • This is a bhel recipe and like most chaats, it is super versatile.
    • While the recipe calls to mix everything together, it can also be served as a DIY chaat.
    • This recipe does not need the stove at all.
    • The recipe is naturally Vegan.
    • It is easy to make the recipe gluten-free by one simple swap of sev.
    • A great way to consume ponk; an ingredient that is rich in anti oxidants.
    • This recipe works well for kids and adults alike.

    Ingredients and Substitutions

    Ingredients for ponk bhel in small bowls on a dark surface.
    • Ponk: The tender green grains of sorghum; ponk is the first ingredient here. If you are in a spot to get fresh ponk; that works the best. However, we have been enjoying frozen ponk and that works here too.
    • Vegetables: For the recipe we use a handful of veggies. Like traditional bhel, I like to add onions, tomatoes, cilantro and lemon juice. Adding other vegetables like boiled potato, raw mango etc is an option too.
    • Garlic Chutney: Dry garlic chutney helps make the bhel super flavorful. I like to add some of this chutney to my ponk bhel. However, spicy cilantro chutney, garlic chutney or sweet dates tamarind chutney can be added to make a wet bhel too.
    • Sev: Ponk is best with spicy pepper (mari) sev. The ponk sellers generally sell this with the ponk. Even the frozen packets generally have this sev. Plus, I add some regular sev for the crunch element.
    • Toppings: I like to top the bhel with pomegranate arils, crushed papdi and often chopped green chili. Pick the ones you like and leave out the rest. Plus, some khakhra bits also work wonderfully as a topping.

    See the recipe card for detailed ingredient information, measurements and nutrition.

    How to make this recipe

    1- Place ponk in a bowl and microwave on high for 1-2 minutes. We want the ponk to defrost but not dry out completely. Transfer to a bowl and add diced onions and tomatoes.

    2- Then add cilantro, lime juice, dry garlic chutney.

    Collage steps to make ponk bhel; add ponk, vegetables with chutney to a large bowl.

    3- Also add some of the regular sev.

    4- Then give everything a good mix.

    Collage steps to make ponk bhel; Add toppings to ponk bhel in the white bowl.

    5- Next add half the pomegranate arils, spicy sev and crushed puri.

    6- Then mix well and enjoy topped with the remaining toppings.

    Collage steps to make ponk bhel; add in crunch elements and mix everything well in a white bowl.

    Expert Tips and Notes

    • The recipe comes together in under 5 minutes. Given that we just need to heat the ponk and add the toppings, it is a fairly simple recipe and requires little cooking skill.
    • Ponk can be heated through in a pan instead of the microwave too. Just sauté for 2-3 minutes and proceed with the recipe.
    • As it is a bhel recipe, we can add everything that is included in any kind of bhel. From more vegetables and chutneys to more toppings; they all work well. Just be wary that too many toppings will mask the actual ponk taste.
    • This recipe is best when fresh. It cannot be stored as it will lose all its crunch. Make some and enjoy immediately.
    • Ponk bhel is great for any party too. Place heated ponk in a bowl and all the toppings on the side. Let each guest make their own version!
    Ponk, chai and chikki on a slate platter with a bowl of sev on the side.

    Recipe FAQs

    What is ponk or hurda?

    Ponk or Hurda is unique to certain parts of India. This tiny grain is bright green, super flavorful and versatile. It is essentially the freshly harvested unripe kernel from the jowar (sorghum) plant. It is gluten-free and packed with minerals.

    Is Ponk Bhel Vegan?

    In this form the recipe for pon bhel is Vegan. Unless some yogurt is added, the recipe will remain Vegan.

    Is Ponk gluten-free?

    Yes ponk is free from gluten. However, when making a bhel using sev and other ingredients, make sure they are all gluten-free as well. Then the resultant bhel will remain gluten-free.

    What grain is ponk made from?

    Technically ponk is the unripe green grain from the jowar (sorghum) plant.

    Street style hurda bhel in a gray bowl with a spoon on the side and toppings on the side along with masala chai.

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    A typical Sankranti meal made with ponk bhel, sev, chikki and chai on a slate platter.

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    Tag me on Instagram @herbivorecucina or mention #herbivorecucina so I can enjoy them virtually with you! You can also find me on Pinterest, Facebook, Tik Tok, and YouTube.

    Love this recipe? Please leave a star rating in the recipe card below & if you REALLY like it, consider a review in the comments whilst you are there, thanks!

    Top view of ponk bhel

    Ponk Bhel | Hurda Bhel

    Smruti
    A delicious way to enjoy the seasonal produce; this Ponk Bhel combines the soft flavorful jowar kernels with crunchy vegetables and toppings.
    This recipe that comes together in under 10 minutes is super addictive as a snack!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 0 minutes mins
    Total Time 7 minutes mins
    Course Appetizer, chaat, Snack
    Cuisine Indian
    Servings 2
    Calories 452 kcal

    Ingredients
      

    • 1 cup ponk (fresh or frozen)
    • ½ medium onion (diced)
    • ½ medium tomato (deseeded and diced)
    • ½ cup regular sev
    • ½ cup spicy pepper sev
    • 4-5 puris (crushed)
    • 1 tablespoon dry garlic chutney
    • ¾ teaspoon lime juice
    • 3-4 stalks cilantro (chopped)

    Instructions
     

    • Place the ponk in a bowl and microwave on high for 1-2 minutes. We want the ponk to defrost but not dry out completely. Transfer to a bowl and add diced onions and tomatoes.
    • Then add cilantro, lime juice, dry garlic chutney.
    • Also add some of the regular sev.
    • Give everything a good mix.
    • Next add half the pomegranate arils, spicy sev and crushed puri.
    • Mix well and enjoy topped with the remaining toppings.

    Video

    Notes

    • The recipe comes together in under 5 minutes. Given that we just need to heat the ponk and add the toppings, it is a fairly simple recipe and requires little cooking skill.
    • Ponk can be heated through in a pan instead of the microwave too. Just sauté for 2-3 minutes and proceed with the recipe.
    • As it is a bhel recipe, we can add everything that is included in any kind of bhel. From more vegetables and chutneys to more toppings; they all work well. Just be wary that too many toppings will mask the actual ponk taste.
    • This recipe is best enjoyed fresh. It cannot be stored as it will lose all its crunch. Make some and enjoy immediately.
    • Ponk bhel is great for any party too. Place heated ponk in a bowl and all the toppings on the side. Let each guest make their own version!
    Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.
     

    Nutrition

    Calories: 452kcalCarbohydrates: 84gProtein: 14gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 146mgPotassium: 486mgFiber: 1gSugar: 2gVitamin A: 559IUVitamin C: 8mgCalcium: 60mgIron: 10mg
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Pinkz Passion says

      March 10, 2022 at 8:22 pm

      Your tasty post weaved out the best of the Baroda memories. We do bring in this lip smacking gujju delight quite often ever since spotted in local grocery stores.

      Reply
      • Smruti Ashar says

        March 10, 2022 at 8:22 pm

        Pinkz, I went to Baroda on my last trip to India and I realized what real ponk is! The color, flavor and taste was so awesome 🙂

        Reply
    2. Unknown says

      March 10, 2022 at 8:22 pm

      where can i buy fresh ponk in mumbai

      Reply
    5 from 2 votes (2 ratings without comment)

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    This blog is dedicated to one of my greatest passions, Cooking. I have always loved to cook, especially trying out some unconventional recipes.

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