• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Herbivore Cucina

  • Recipe Index
  • Indian
  • Instant Pot
  • Air-Fryer
  • International
  • Cakes & Bakes
  • More..
    • Featured
menu icon
go to homepage
  • About Me
  • Recipe Index
  • Instant Pot
  • Contact
  • Web Stories
  • Get Social

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About Me
    • Recipe Index
    • Instant Pot
    • Contact
    • Web Stories
  • Get Social

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Air Fryer

    Published: Apr 21, 2022 by Smruti · This post may contain affiliate links · Leave a Comment

    Air Fryer Sweet Potato Fries

    Jump to Recipe Jump to Video Print Recipe

    Super crisp, delicious yet guilt-free; these Air Fryer Sweet Potato Fries are super addictive.

    Plus, made in the air fryer to cut down on oil and ALL the excess calories. Season these as you like or enjoy them as is. Plus, these are Vegan and gluten-free too.

    A plate full of air fried sweet potato fries with mayo dip and ketchup in small bowls arranged on a slate platter.

    Game-days, parties and movie nights call for delicious snacks. Plus, brunch parties, summer get together and play dates are also popular for healthy-ish snacking options.

    Sweet potato fries, tandoori potato fries, nuggets, hummus and croquettes are undisputedly the best snacking options while watching a game, movie or for a party.

    These sweet potato fries are loved in our house. Once you have these, you will never shy away from Sweet Potatoes again! Plus, the ease of the recipe and the fact that it needs only 4 shelf stable ingredients makes it a great recipe to make any time of the day.

    It is a popular snack for my toddler and he loves it! It was great during the Baby Led Weaning (BLW) stage as it was easy to grab and bite. Plus, rich in fibre and nutritious.

    Jump to:
    • Why use Sweet Potatoes
    • Why this recipe works
    • Ingredients and Substitutions
    • How to make this recipe
    • Expert Tips and Notes
    • More Delicious Air Fryer Recipes
    • More Appetizer Recipes
    • Air Fryer Sweet Potato Fries

    Why use Sweet Potatoes

    Sweet potatoes are the lesser popular variety of potato compared to russet or white. They are not mainstream but their nutrients are actually so good for you!

    Full of fibre and nutrition with negligible fat; these should be consumed much more. Learn more about their benefits on Wikipedia.

    Sweet potatoes have lower in starch compared to their cousins in the spuds family. Thus, they do not need any soaking before making the fries.

    These spuds are popular for many chaat recipes and curries. Using them for fries is common but highly underrated. In fact, they are the perfect candidate for crispy fries.

    For those who fast, sweet potatoes are a great way to enjoy a meal without too much starch and fat. And yes, not to forget the nutrients that are packed in each of the sweet potatoes.

    Holding 2 sweet potato fries and dipping in ketchup in a small bowl.

    Why this recipe works

    • It is easy to make and super delicious.
    • This yields a batch of salty, slightly sweet fries in under 30 minutes.
    • It is great to have their skins on; making them even more fibre rich.
    • This version uses a fraction of oil compared to frying the fries.
    • It makes a great snack or appetizer with ketchup, hot sauce or a dip of your choice.
    • This sweet potato fries recipe is fasting friendly and works great for ekadashi, navratri, etc.
    • It is naturally vegan and gluten-free.
    • The same recipe works for frying too.

    Ingredients and Substitutions

    Ingredients for Air Fryer Sweet Potato Fries; sweet potato, oil, salt and garlic powder on a slate platter.
    • Sweet Potatoes: The first ingredient here is sweet potatoes. The orange ones work really well for this recipe. The white ones tend to be drier and yield chewy fries. Try and pick the potatoes from the same store as each batch tends to vary in cooking time.
    • Oil: An essential ingredient for crisp fries. I like to use Olive Oil for the recipe. However, any neutral oil will work well.
    • Seasoning: Once we have the potatoes and oil, all we need is the seasoning. I like to keep them simple by just adding salt and garlic powder. More seasonings like paprika powder, ground pepper, peri-peri or even garam masala taste great on these fries. I tend to use them sometimes for an extra zing and flavor.
    • Some fresh ingredients like diced garlic, basil or oregano can be used too. Just add them mid-way through the air-frying to ensure they do not burn.

    See the recipe card for detailed ingredient information, measurements and nutrition.

    How to make this recipe

    1- Wash the potatoes and pat them dry.

    2- Cut the ends of the sweet potatoes and slice them into ¼ inch thick slices.

    Collage steps for Air Fryer Sweet Potato Fries; cut the edges and chop the sweet potato into slices.

    3- Then cut the slices into ¼ inch thick fries. Ensure they are equal in size to ensure even cooking.

    4- Transfer to a bowl.

    Collage steps for Air Fryer Sweet Potato Fries; slice the potato into fries and add to a bowl.

    5- Then add oil, garlic powder and salt.

    6- Toss the fries till they are coated well with the seasonings.

    Collage steps for Air Fryer Sweet Potato Fries; add seasonings and oil and toss the fries well.

    7- Then place the fries in the air fryer tray. Ensure they are in a single layer and do not overlap. Place them in a preheated air fryer set to 170 C/ 375 F.

    8- Flip them mid-way through the cooking and air fry for about 12-14 minutes in all. And serve immediately with ketchup, hot sauce or a dip of your choice.

    Collage steps for Air Fryer Sweet Potato Fries; air fry the sweet potato fries and serve.
    A plate with sweet potato fries and some ketchup and ranch in small bowls.

    Expert Tips and Notes

    • Cut the potatoes into fries of similar size; as this ensures they cook evenly.
    • The skin of sweet potatoes is edible and full of fibre. However, it is optional to keep them on or peel the potatoes before using.
    • Do not overcrowd the basket. Air-fry them in batches if required. They tend to stick together or become soggy when overcrowded.
    • The fries can be tossed in corn starch for an extra crisp layer. I generally do not do this.
    • Serve them immediately. The fries tend to get soggy in some time so they are best enjoyed within 30 minutes of air frying. However, if required; to reheat, simply place in a hot air fryer for 2-3 minutes and serve.
    • While I use the air fryer to make the fries, the same potatoes work for deep frying too.
    Air fried sweet potato fries in a plate with ketchup and ranch in small bowls on the side.

    More Delicious Air Fryer Recipes

    • Air Fryer Baby Corn Mushroom Manchurian
    • Air Fryer noodles in a tray with vegetables
      Air Fryer Noodles
    • Plate with air fried mexican pizza cups with a bowl of mango salsa beside it.
      Air Fryer Mexican Pizza Cups
    • Malai Paneer in baking tray
      Air Fried Malai Paneer

    More Appetizer Recipes

    • Dhokli Khandvi in a platter
      Dhokli Khandvi
    • paneer board on wooden board
      Paneer Board
    • A black oval plate full of air fryer cauliflower with a fork on the side and topped with cilantro.
      Air Fryer Tahini Cauliflower
    • A brown bowl filled with Hatch Chile Hummus topped with oil and paprika and served with crackers in a green plate.
      Hatch Green Chile Hummus

    I love seeing when you share my recipes!

    Tag me on Instagram @herbivorecucina or mention #herbivorecucina so I can enjoy them virtually with you! You can also find me on Pinterest, Facebook, Tik Tok, and YouTube.

    Love this recipe? Please leave a star rating in the recipe card below & if you REALLY like it, consider a review in the comments whilst you are there, thanks!

    A plate full of air fried sweet potato fries with dips and ketchup

    Air Fryer Sweet Potato Fries

    Smruti
    Super crisp, delicious and guilt-free; these Air Fryer Sweet Potato Fries are super addictive.
    Plus, made in the air fryer to cut down on oil and ALL the excess calories. Season these as you like or enjoy them as is! These are Vegan and gluten-free too.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 14 minutes mins
    Total Time 22 minutes mins
    Course Appetizer, Snack
    Cuisine American
    Servings 3
    Calories 217 kcal

    Ingredients
      

    • 3 medium Sweet Potatoes
    • 1 ½ teaspoon Olive Oil
    • 1 ½ teaspoon Garlic Powder unsalted
    • 1 teaspoon Salt

    Instructions
     

    • Wash the potatoes and pat them dry.
    • Cut the ends of the sweet potatoes and slice them into ¼ inch thick slices.
    • Cut the slices into ¼ inch thick fries. Ensure they are equal in size to ensure even cooking.
    • Transfer to a bowl.
    • Add oil, garlic powder and salt.
    • Toss the fries till they are coated well with the seasonings.
    • Place the fries in the air fryer tray. Ensure they are in a single layer and do not overlap.
    • Place them in a preheated air fryer set to 170 C/ 375 F.
    • 9- Flip them mid-way through the cooking and air fry for about 12-14 minutes in all.
    • Serve immediately with ketchup, hot sauce or a dip of your choice.

    Video

    Notes

    • Cut the potatoes into fries of similar size; as this ensures they cook evenly.
    • The skin of sweet potatoes is edible and full of fibre. However, it is optional to keep them on or peel the potatoes before using.
    • Do not overcrowd the basket. Air-fry them in batches if required. They tend to stick together or become soggy when overcrowded.
    • The fries can be tossed in corn starch for an extra crisp layer. I generally do not do this.
    • Serve them immediately. The fries tend to get soggy in some time so they are best enjoyed within 30 minutes of air frying. To reheat, simply place in a hot air fryer for 2-3 minutes and serve.
    • While I use the air fryer to make the fries, the same potatoes work for deep frying too.
    • Air Fryer: Remember to always account for the time needed for the Air Fryer to preheat. The cook time listed does not account for this.
    Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 217kcalCarbohydrates: 47gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 900mgPotassium: 780mgFiber: 7gSugar: 9gVitamin A: 32063IUVitamin C: 5mgCalcium: 69mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Air Fryer

    • A black tray filled with cream cheese wontons with scallions and sauce on the side.
      Cream Cheese Wontons
    • Air Fryer Peanuts in a blue bowl on a wooden board and a printed cloth on the side.
      Air Fryer Peanuts
    • An oval plate with half a dozen green peas kachori puffs and a slice of lemon on the side.
      Green Peas Kachori Puffs
    • Air Fryer Brussels Sprouts in a bowl topped with pomegranate arils and a small bowl of salt beside it.
      Air Fryer Brussels Sprouts

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Me

    Smruti headshot

    This blog is dedicated to one of my greatest passions, Cooking. I have always loved to cook, especially trying out some unconventional recipes.

    Learn more about me →

    Delicious sweets to enjoy!

    • Strawberry cheesecake ice cream in a green bowl topped with mint, strawberries and graham crackers.
      No-Churn Strawberry Cheesecake Ice Cream
    • A brown plate with sooji halwa served topped with rose petals on top; with diyas on the background.
      Rava Sheera | Sooji Halwa
    • An oval bowl with carrot kheer; topped with nuts, rose petals and saffron with a spoon on the side and nuts in small bowls.
      Carrot Kheer ( Gajar Halwa Kheer)
    • Gulab Jamun cheesecake mix in phyllo cups topped with saffron and nuts.
      Gulab Jamun Cheesecake Bites
    • Ice Halva sheets placed on top of one another with diya and pistachios in the background.
      Bombay Ice Halva
    • Rava Ladoo in a plate topped with dried rose petals and silver foil with diyas in the background.
      Rava Ladoo

    Popular Recipes

    • Air Fryer noodles in a tray with vegetables
      Air Fryer Noodles
    • Rose Peda in plate
      Instant Rose Peda
    • Instant Pot Pickled Jalapeños
    • Front view of Papdi Chaat Dip
      Papdi Chaat Dip
    • Top view of chaat
      Khasta Kachori Chaat
    • glass with rose boba tea
      Rose Boba (Bubble) Tea

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Contact

    • Contact
    • About Me
    • Work with Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Herbivorecucina.com

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.