Pumpkin Soup

A super creamy and delicious soup for cold evenings; this SIX ingredient Pumpkin Soup recipe is a keeper!

It comes together quickly in one pot and is a perfect hug of warmth.

Is there anything more Autumn worthy than a bowl of Pumpkin Soup? I bet not!

Squashes are favorites through Fall, for Halloween and on the Thanksgiving table. And pumpkin definitely tops the list of favorite squashes for many including our family.

Pumpkin can be consumed in so many different ways. Making soup with it is amazing. A super fast recipe that comes together in under 30 minutes. Additionally it needs only a handful of ingredients.

Whether you are looking for a Fall favorite soup to warm up or for something for the Thanksgiving table; this recipe comes handy. Moreover, a great way to use all the Halloween pumpkins you might have left over!

Jump to:

• What is Pumpkin Soup
• This Recipe of Pumpkin Soup
• Video Recipe
• Ingredients
• Variations
• Step by Step Instructions to make Pumpkin Soup
• Tips and Notes
• More Soup recipes
• More Soups to try
• Pumpkin Soup

What is Pumpkin Soup

A delicious soup made with pumpkin as the first ingredient; Pumpkin Soup is a great Fall recipe.

There are several ways to make pumpkin soup; by roasting a pumpkin, using it as is or using canned pumpkin.

A comforting recipe that is thick, creamy and full of nutrients; this soup is great through Fall and Winters.

There are several ways to make the soup using the stock pot, a thick pot, pressure cooker or even the Instant Pot. This recipe is what I have been using for years. It was a simple recipe that my mom made for me as a kid so I would eat pumpkin and now I love making it through the cold months.

This Recipe of Pumpkin Soup

• Needs just SIX ingredients to come together. Pick the toppings based on preferences. From pumpkin seeds and croutons to cilantro and cracked pepper; this soup can be topped with your favorites.
• The soup itself is entirely Vegan. I like to top mine with some whipping cream. That makes the soup vegetarian friendly but not Vegan. However, if you use a non-dairy creamer or coconut cream, the recipe will remain Vegan.
• I make this soup with fresh pumpkin. However, kombucha squash and butternut squash works in this recipe. Moreover, canned pumpkin works well too.

This soup has been on our list of Fall favorites for the longest time. I like to switch the pumpkin with a different squash to make the soup.

Video Recipe

Ingredients

Pumpkin: The first ingredient in the soup is obviously pumpkin. Fresh pumpkin or canned will work here.

For fresh pumpkin, remove the skin and the seeds. Also remove all the fine mesh from within the pumpkin and discard.

Onion: White or pink onions work well for the soup. Use whatever you prefer and have at hand.

Garlic: A few cloves of garlic do wonder to the recipe to add a whole layer of taste. These can be skipped for a non-garlic version but I strongly recommend adding it.

Ginger is great in addition or in place of garlic. However, that depends on what flavor profile you like best.

Vegetable Stock: The soup needs some form of liquid and vegetable stock is the best. While we can use water instead, but stock makes the soup rich in flavors and delicious.

I like to make my own stock with this recipe. Store bought soup cubes can be used too.

Seasonings: The soup only uses salt and pepper for seasoning. These are perfect to season. However, oregano, thyme, cilantro etc can also be used.

Toppings: Pumpkin seeds, cracked pepper, croutons and a swirl of cream makes the soup luxurious and yum. Add these or skip based on preferences.

Variations

• The soup needs minimal ingredients. However, adding some ginger, tomatoes or even carrots works well. I like to switch up the ingredients each time I make the soup.
• To make the soup rich, add some whipping cream after the soup is made. Boiling the soup after adding will split the cream. Or just add some milk or even some unsalted butter. These ingredients convert the otherwise Vegan recipe to a Vegetarian one.
• If you like the soup spicy, add some Thai Curry Paste to the soup. Pumpkin and Thai spices are perfect with each other. Alternatively add some smoked paprika or chili oil to the recipe.
• If you like the flavor of roasted or sautéed vegetables, either roast them all in the oven before using or add some butter and sauté the vegetables in the pan itself. Both methods work well.

Step by Step Instructions to make Pumpkin Soup

1- In a soup pot or pan add diced pumpkin, onions, garlic and ginger.

2- Add the vegetable stock.

3- Bring everything to a boil.

4- Once it starts to boil, reduce heat to medium and cook everything covered for 12-15 minutes. Then check if the pumpkin is soft using a butter knife.

5- Open the lid, season with salt and pepper.

6- Next, remove from heat and blend using an immersion blender.

7- To make the soup smooth, whip completely. Alternatively keep some pieces intact.

8- Transfer to bowls, top with pumpkin seeds, croutons, pepper and cream and enjoy!

Tips and Notes

• The soup when made is Vegan. If you swirl in some cream, butter or milk, it turns to a Vegetarian soup.
• While the soup is perfect when made using an immersion blender, it can be blended using a mixer too. Just cool the soup slightly before whipping it up.
• Buy peeled and cubed pumpkin to cut down the prep time. However, the soup can be made with canned pumpkin too. Just add 2 cans of pumpkin purée instead of pumpkins and continue with the same recipe.
• Moreover, to switch up the squash; use butternut squash, kombucha squash or a mix of squashes.

More Soup recipes

• Instant Pot Tom Yum Soup: Ditch the Thai restaurant take-out soups for this delicious homemade Vegetarian Tom Yum Soup. Hot, sour and slightly sweet this warm broth based soup is FULL of vegetables and tofu.
• Burmese Samosa Soup: A super delicious lentil based soup topped with samosas and crunchy vegetables; Burmese Samosa Soup is almost like a one-pot meal. Moreover, protein rich and full of delicious ingredients and toppings; this soup recipe is a keeper!
• Instant Pot Manchow Soup: A delicious combination of mixed vegetables and Asian sauces; Manchow Soup is a great way to warm up. This restaurant style version is super easy to make in the Instant Pot.

More Soups to try