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    Home » Instant Pot

    Published: May 24, 2019 · Modified: Mar 10, 2022 by Smruti · This post may contain affiliate links · 2 Comments

    Instant Pot Spinach Dal with Rice

    Jump to Recipe Print Recipe

    Spinach Dal is a flavorful blend of spinach, yellow lentil and Indian spices made quickly in the instant pot.

    This one pot dal recipe makes the rice along with the dal using Pot-in-Pot (PIP) method and a perfect meal in under 40 minutes.

    Dal is an essential part of Indian cooking. There are lots of dals prepared in households, restaurants and events each day. From all the different dals, Moong Dal is one that most people have a LOVE or HATE relationship with. Some love this lentil in everything and others feel it is too bland and boring.

    I belong to the clan that loves moong dal. I use it pretty often in various recipes. From the regular tadka dal to Quinoa Khichdi and from Sookhi Moong Dal to Kale Dal. The dal is not very difficult to deal with, it only needs a couple of steps to get of right each time. 

    Today I am making a delicious lentil preparation with spinach in it. I like to make the recipe in the Instant Pot and it turns out awesome each time. The BONUS is that I make steamed rice using the Pot-in-Pot technique and it yields everything I need for dinner in one go! 

     

    How to make Moong Dal perfectly each time?

    While preparing moong dal for any kind of recipe there are a couple of steps that I follow. First is washing the dal 3-4 times till the water runs clear. If this is not done, the scum from cooking tends to accumulate in a layer above the dal. To prevent it, wash the dal well.

    The second thing is water to dal ratio. If you need the dal to have each lentil separate, use just a little water. Like this recipe of Sookhi Moong Dal where we do not want the dal to become lumpy and disintegrate. 

    If you are making something like dal tadka or this palak dal, add extra water. That way the lentils cook perfectly and have a great consistency after cooking. Also, soaking the dal for 30-40 minutes before cooking works great too. 

    Adding a little ghee or oil while boiling the dal is often a way to cook the dal perfectly without the scum accumulating on top. As I have sautéed the ingredients first and then added the dal, I already have ghee in it. Else I would add some oil or ghee to my dal. 

    Looking for more Moong Dal recipes? Try these: 

    • Sookhi Moong Dal
    • Bengali Khichuri
    • Kale Dal
    • Quinoa Khichdi

    Making Palak Dal in the Instant Pot

     

    This dal can be made using a regular stove top pressure cooker or in a pan. However, I like to make it in the Instant Pot as it helps make the dal as well as the rice at once. 

    Sometimes I finish all the steps except pressure cooking before hand and set the timer for later. That way, I just need to add palak and seasonings to the dal once it is cooked. That saves a LOT of time for sure. 

    Plus, the Instant Pot is perfect to make the rice along with the dal using a trivet and Stackable Inserts. That saves a lot of time and makes the recipe one pot! At the end of the cooking cycle, there is just the Instant Pot and a ladle to wash! 

    Variations

     

    For the recipe I have used baby spinach leaves. These do not need to be chopped a lot. But if you cannot find that, use regular spinach and chop them to smaller pieces. 

    Besides, this dal can be made with any kinds of greens to make it a saag dal. Collard, Kale, Beetroot leaves or mustard greens are all perfect in this. Certain greens like mustard need some extra time to cook, so add them and cover with a glass lid to cook them for 4-5 minutes before serving.

    The dal I used in this recipe is yellow petite lentil. The same recipe can be made using Green Moong Dal, Toor Dal or a mix of multiple dals. The cooking time remains the same for these, just the water content changes. 

    Lastly, I added some minced garlic and red chili powder to ghee and topped the dal with that. This is for some extra garlic flavor and can be skipped. If you like the prominent taste of garlic, this is really great! 

    Pairings

    This is a complete meal by itself. However, pair it with a salad, soup or even a flatbread for a wholesome meal.

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    I love seeing when you share my recipes!

    Tag me on Instagram @herbivorecucina or mention #herbivorecucina so I can enjoy them virtually with you! You can also find me on Pinterest, Facebook, Tik Tok, and YouTube.

    Love this recipe? Please leave a star rating in the recipe card below & if you REALLY like it, consider a review in the comments whilst you are there, thanks!

    A brown bowl with dal palak with tadka on top; with cilantro and a spoon beside it.

    Instant Pot Spinach Dal with Rice

    Smruti
    Spinach Dal is a flavorful blend of spinach, yellow lentil and Indian spices made quickly in the instant pot.
    This one pot dal recipe makes the rice along with the dal using Pot-in-Pot (PIP) method and a perfect meal in under 40 minutes.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Indian
    Servings 5
    Calories 304 kcal

    Ingredients
      

    For the Dal

    • ¾ cup Split Yellow Petite Lentils
    • 2 cups Baby Spinach Leaves
    • 2-3 cloves Garlic (minced)
    • 1 inch Ginger (grated)
    • ½ medium Onion (diced)
    • 1 medium Tomato (diced)
    • 1 Green Chili (slit lengthwise)
    • 2-3 Curry Leaves
    • ¼ teaspoon Mustard Seeds
    • ¼ teaspoon Cumin Seeds
    • 1 pinch Asafetida
    • 1 teaspoon Turmeric Powder
    • 1 teaspoon Red Chili Powder
    • 1 teaspoon Salt
    • ½ teaspoon Lemon Juice
    • 1 tablespoon Ghee
    • 3 cups Water
    • 2-3 stalks Cilantro

    For the Rice

    • 1 cup Basmati Rice
    • 1¼ cup Water
    • ¼ teaspoon Ghee
    • ¼ teaspoon Cumin Seeds
    • 1 inch Cinnamon stick

    For the Tempering

    • 1 teaspoon Ghee
    • 1 clove Garlic (minced)
    • ½ teaspoon Red Chili powder

    Instructions
     

    • Wash the lentil till the water runs clean. Drain and set aside.
    • Set the Instant Pot mode to 'Sauté' and Normal. Add ghee and let it heat.
    • Then add mustard seeds, asafetida and cumin seeds.
    • Once the seeds pop, add garlic, green chili, ginger and curry leaves.
    • Once the raw flavor vanishes, add the onions. Let the onions cook for 5-6 minutes till it is soft.
    • Add tomatoes, salt, turmeric powder and red chili powder.
    • Mix and let the tomatoes become soft.
    • Deglaze the pot by adding 3 cups water.
    • Add in the lentils and mix well.
    • Place a trivet in the center of the Instant Pot.
    • Wash the rice till the water runs clean. Drain and add 1 ½ cup water, cumin seeds, cinnamon and ghee.
    • Place the bowl on the trivet.
    • Close the lid and press 'Cancel'. Press 'Pressure Cook' and set time to 6 minutes. The pressure should be set to high and the valve to sealing position. Let the lentils and rice cook. When the Instant pot beeps, let the pressure release naturally for 5 minutes. Move the vent to venting and remove the remaining pressure.
    • Open the Instant Pot and remove the insert with the rice.
    • Set the mode to 'Sauté' and add washed spinach.
    • Mix well and cook for 3-4 minutes.
    • Turn off the instant pot and add lemon juice and cilantro.
    • If you like the dal with lots of garlic, in a pan heat 1 teaspoon ghee, add 1 clove of minced garlic and ½ teaspoon red chili powder.
    • Add that on top of the dal and serve.

    Notes

    Note: Nutrition values are my best estimates using an automated calculator. If you rely on them for your diet, use your preferred nutrition calculator.

    Nutrition

    Calories: 304kcalCarbohydrates: 53gProtein: 12gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 538mgPotassium: 228mgFiber: 5gSugar: 2gVitamin A: 1614IUVitamin C: 18mgCalcium: 59mgIron: 2mg
    Tried this recipe?Let us know how it was!
    « 10 BEST Indian Vegetarian Recipes for your Instant Pot
    Sheer Khurma | Vermicelli Kheer »

    Reader Interactions

    Comments

    1. Linda says

      April 08, 2023 at 7:29 pm

      Dear Friend,
      Love your recipes, but they need a Print Button, please

      Reply
      • Smruti says

        July 31, 2023 at 9:17 pm

        Hi Linda. The recipe is now available in a printable form. Thanks for your feedback!

        Reply

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